I help high-tech workers manage stress and Improve Their Health.
Which parts of your life would be better if you felt more rested and less stressed? Would you eat healthier and move more? Would you cultivate more compassion and love in all your relationships and interactions in the world? Would you invite more ease and balance into your days?
I spent more than 20 years in the high-tech industry. I know stress. I know the culture. I know how challenging it can be as a working mother to try to be and do everything. The reason I went to grad school to study health and wellness and switched careers is because I burned out and had to navigate my way back to wellness. I want to help others who are struggling like I was.
You can feel and live better—in every aspect of your life. I am here to provide the support, accountability and guidance you need on your wellness journey. Making small changes in your lifestyle can result in big improvements in your energy levels and overall well-being.
Together we can build and experiment with a personalized wellness plan that incorporates your goals, passions, preferences, special health needs and schedule. There’s no one plan that fits all. Let’s tailor a personalized wellness plan that you love and can sustain in the long term.
Services
As a national board certified health and wellness coach (NBC-HWC), lifestyle medicine coach (LMC) and registered yoga teacher (RYT®-500), I specialize in providing personalized health & wellness coaching, private yoga classes and guided meditations.
Health & wellness Coaching
If you want to experience the benefits of a customized program tailored to your likes/dislikes, schedule, goals and special health needs, then one-on-one health and wellness coaching may be the best option for you. Change does not happen overnight—it takes time and consistency. You did not gain 30 pounds overnight and you’re not going to lose them overnight. Let’s build a personalized, sustainable and flexible wellness plan you will love + thrive with in the long run.
Yoga and Meditation
Achieving well-being is about more than simply improving your numbers. Stress hormones can wreck havoc on your mind and body, making it difficult to sleep, metabolize food well, manage weight, maintain energy and reach your health and wellness goals. Yoga and meditation can help you to improve both your mental and physical well-being. While this may not be a path for all clients, it is one of the many stress management techniques available for us to explore.
Focus on 6 Pillars of Lifestyle Medicine
It is really important to address all aspects of wellness as they weave together and impact each other: restorative sleep, stress management, whole-food nutrition, physical activity, avoidance of risky substances and social connection.
I can provide evidence-based knowledge (no fad diets here), guide you in the right direction, help you stay accountable, triumph over challenges and inspire a positive mindset as you strive to reach your well-being goals.
